A Stitch in Time - an expressive arts programme for Adults (18+)

Are you ready to infuse more creativity, joy, and playfulness into your life? Look no further! Join our expressive arts program, "A Stitch in Time" and embark on a transformative journey of self-discovery using embroidery.

At A Stitch in Time, our expressive arts tutor Susie (a trained arts therapist) aims to help participants achieve the following learning outcomes:

Mindfulness: The repetitive nature of stitching encourages a meditative state.

Emotional Expression: Participants use colors and symbols to represent feelings that may be difficult to verbalize.

Tactile Engagement: The hands-on activity promotes grounding and present-moment focus, which can be soothing for those experiencing anxiety or stress.

Payment to be made at time of booking.

(If you are unable to pay in full at time of booking please contact us to arrange flexible payment options)

Expressive Arts Course - A Stitch in Time