Adult Contemporary Dance Taster Programme (Ages 17+)

This four-week programme is designed for adults aged 17 and over who want to explore contemporary dance in a relaxed, supportive, and creative environment. Whether you’re completely new to dance or looking to reconnect with movement, this is a chance to enjoy being active, learn new skills, and build confidence.

Participants will:

Move and be physically active while feeling good
Socialise and learn new skills or build on existing ones in a structured creative setting
Develop musical rhythm and counting skills
Gain confidence and feel empowered, while appreciating the capacity of your moving body
Strengthen memory retention and the ability to perform choreography independently
Improve dance foundations including proprioception, spatial awareness, coordination, strength, and flexibility

Lesson Outline:

Week 1 (15 July): Warm-ups, basic technical movements, creative task
Week 2 (22 July): Warm-ups, practise previous movements, begin choreography, creative task
Week 3 (29 July): Warm-up, revise choreography, improvisation task, develop choreography further
Week 4 (5 August): Warm-up, rehearse, and perform the routine independently

No prior dance experience needed – just come with an open mind and a willingness to move.

Spaces are limited – register now to secure your spot!

Payment to be made at time of booking.

(If you are unable to pay in full at time of booking please contact us to arrange payment options)

Contemporary Dance Taster Programme - Adults (17+) open class